Abs Exercise Database -> Alternate Heel Touchers

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Alternate Heel Touchers

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Alternate Heel Touchers

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Obliques

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off lying on the floor with your knees bent, your feet on the floor at around 18 to 24 inches apart, and your arms extended by your side.

2.) Once in the starting position, crunch forward over your torso to the right side and touche your right heel.

3.) Hold this position for a few seconds, squeezing your abs and then return back to the starting position.

4.) Switch to the other side, crunching over your torso on the left side and touching your left heel, squeezing your abs and holding the contraction for a count.

5.) Return back to the starting position and alternate sides for the desired about of reps and sets.