Triceps Exercise Database -> Tricep Stretch


Tricep Stretch

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Tricep Stretch

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Triceps , Shoulders

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Stand straight up with your arms at your sides and feet close together.

2.) Reach up with both hands and extend them up and behind your head.

3.) Then with one of the hands, reach over and press upon the other hand, feeling an extension and stretch in your triceps.

4.) Hold onto this stretch for 15 to 30 seconds and repeat with the opposite arm.