Abs Exercise Database -> Exercise Ball Incline Ab Crunch

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Exercise Ball Incline Ab Crunch

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Exercise Ball Incline Ab Crunch

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by lying on an exercise ball with your lower back, keeping your legs bent on the floor in front of you, and arms crossed on your chest.

2.) Then take your abs and pull your ribs down towards your hips, squeezing in on your abdominals so that you feel tension and a stretch.

3.) Return back to the starting position and repeat for as many reps and sets as you can perform.