Abs Exercise Database -> Hanging Pike

1

Hanging Pike

Click to Enlarge

2

Hanging Pike

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar

Difficulty : Expert

Track My Progress

Record Logs

Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start by grabbing onto a pull up bar.

2.) Bring your knees to your chest.

3.) Do a crunch and bring your legs up above your head.

4.) Repeat for the desired amount of reps.