Abs Exercise Database -> Knee Draw In

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Knee Draw In

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Knee Draw In

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by kneeling on your hands, assuming a neutral position.

2.) While maintaining this position, draw up on the abdomen and keeping your back and spine completely still.

3.) Hold this position for 15 to 30 seconds and repeat for as many reps and sets as possible.