Abs Exercise Database -> Exercise Ball Oblique Curl

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Exercise Ball Oblique Curl

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Exercise Ball Oblique Curl

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Begin by lying down with the lower part of your back on an exercise ball and your feet planted firmly on the floor.

2.) Take your hands and extend them behind your head, placing your fingertips on your head to hold your chin up.

3.) Then take one of your hands to anchor your body on the ball, curl up your abdominals and squeeze, feeling the tension.

4.) Return back to the starting position and repeat for as many reps and sets as possible.