Abs Exercise Database -> Exercise Ball One Leg Crunch

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Exercise Ball One Leg Crunch

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Exercise Ball One Leg Crunch

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Begin by lying on an exercise ball with the small of your back, crossing your arms across your chest and slowly lifting one leg off of the floor.

2.) As soon as you find your balance, curl your torso up and draw in your belly button towards your spine.

3.) Squeeze with your abdominals and then slowly return back to the starting position repeating for as many reps and sets as possible.