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Stability Ball Single-Leg Crunch
Intermediate - Stretching - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by lying on an exercise ball with the small of your back, crossing your arms across your chest and slowly lifting one leg off of the floor.
2.) As soon as you find your balance, curl your torso up and draw in your belly button towards your spine.
3.) Squeeze with your abdominals and then slowly return back to the starting position repeating for as many reps and sets as possible.
