Abs Exercise Database -> Exercise Ball Side Crunch


Exercise Ball Side Crunch

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Exercise Ball Side Crunch

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Lay on an exercise ball with the small of your back rested upon the top of the ball.

2.) Begin to roll to one side of the ball until half of your body is on and the other half is off.

3.) After finding your balance, curl your torso up, bringing your belly button in towards your spine and squeeze on your abdominals.

4.) Return back to the starting position and repeat for as many sets and reps as possible.