MAIN
Stability Ball Side Crunch
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Lay on an exercise ball with the small of your back rested upon the top of the ball.
2.) Begin to roll to one side of the ball until half of your body is on and the other half is off.
3.) After finding your balance, curl your torso up, bringing your belly button in towards your spine and squeeze on your abdominals.
4.) Return back to the starting position and repeat for as many sets and reps as possible.
