Abs Exercise Database -> Exercise Ball Reverse Crunch

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Exercise Ball Reverse Crunch

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Exercise Ball Reverse Crunch

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Expert

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) For this exercise you will need a partner or a structure to hold your balance and you in place.

2.) It is important to make sure that you have core abdominal strength before performing this exercise.

3.) Start off by lying with your back in the middle of an exercise ball, grabbing your partner's hand, finding your balance and straightening out your legs.

4.) After finding your balance, curl your legs up towards your chest and squeeze tight with your abdominals.

5.) Return back to the starting position and repeat for as many reps and sets as possible.

Tips :

1.) It is important to take this workout/exercise slowly, as it is difficult to maintain and get your balance