Abs Exercise Database -> Exercise Ball Crunch


Exercise Ball Crunch

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Exercise Ball Crunch

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Beginner

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How To Perform Exercise

The exercise ball crunch uses a stability ball in this exercise to give you a better range of movement.

Steps :

1.) Start off sitting on the top of an exercise or stability ball with your feet place firmly in front of you for support and position yourself so that your lower back is centered in the middle of the ball..

2.) Slowly lie back and bring your hands across your chest or to either side of your head.

3.) Then raise your upper body in an upward crunching motion, squeezing your abs as you sit upright.

4.) Hold this position for a count, squeezing your abs and then return back to the starting position.

5.) Repeat for as many reps and sets as desired.

Tips :

1.) To attain the best results, use a full range of motion in this exercise.