Back Exercise Database -> Exercise Ball Back Wall Circles

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Exercise Ball Back Wall Circles

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Exercise Ball Back Wall Circles

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Shoulders

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Begin by standing up straight up with an exercise ball at chest level against a wall.

2.) Step back from the wall, extend your arm forward and begin moving the exercise ball around in circles using your shoulder.