Biceps Exercise Database -> Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

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Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

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Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Upper Legs , Abs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Begin by standing up straight with a dumbbell in each hand and an exercise ball placed behind you.

2.) Lift up one of your legs and place it behind you onto the exercise ball making sure that your shin is placed on the top of the ball.

3.) Slowly lift one of the dumbbells up to chest level, isolating the bicep, hold for a 2 count and then lower back down to the starting position under control.

4.) Repeat with the other other for as many reps and sets as desired.