MAIN
Dumbbell Alternating Bicep Curl (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Upper Legs
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin by standing up straight with a dumbbell in each hand and a stability ball placed behind you.
2.) Lift up one of your legs and place it behind you onto the stability ball making sure that your shin is placed on the top of the ball.
3.) Slowly lift one of the dumbbells up to chest level, isolating the bicep, hold for a 2 count and then lower back down to the starting position under control.
4.) Repeat with the other other for as many reps and sets as desired.
