Biceps Exercise Database -> Dumbbell Seated One Arm One Leg Bicep Curl on Exercise Ball

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Dumbbell Seated One Arm One Leg Bicep Curl on Exercise Ball

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Dumbbell Seated One Arm One Leg Bicep Curl on Exercise Ball

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Abs , Upper Legs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start by sitting on an exercise ball, holding onto a dumbbell in one hand and elevating a leg on the same side.

2.) Lift up the weight, while keeping the leg raise, and curl it up to chest level, making sure to isolate the bicep and then return back to the starting position.

3.) Repeat for as many repetitions as desired and then switch arms.