Box Jump with Single-Leg Stabilization
Intermediate - Strength - Compound

Box Jump with Single-Leg Stabilization exercise demonstration
Box Jump with Single-Leg Stabilization exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Upper Legs figure highlighted in blue

Upper Legs

Recommended Equipment

How to do it

Steps :

1.) Start off by standing on a plyo box or a bench, arms at your sides and feet together.

2.) Jump off of the platform and gently land on the ball of your foot.

3.) Hold the landing position and repeat, landing on opposite leg.

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