Lower Legs Exercise Database -> Box Jump Down with 1 Leg Stabilization

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Box Jump Down with 1 Leg Stabilization

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Box Jump Down with 1 Leg Stabilization

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2438

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Exercise Details

Main Muscle Group : Lower Legs

Other Muscle Groups : Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Start off by standing on a box or a bench, arms at your sides and feet together.

2.) Jump off of the platform and gently land on the balls of your feet.

3.) Hold the landing position and repeat.