Abs Exercise Database -> Alternate Leg Bridge


Alternate Leg Bridge

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Alternate Leg Bridge

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by laying on your back with arms at your sides , keeping one knee bent with your heel on the ground and the other leg pointed straight out in front of you in a 45 degree angle.

2.) Slowly lift your hips off of the ground and squeeze your glutes.

3.) Form a straight line with your body through your shoulders and knees.

4.) Hold onto this position for a few seconds then return back to the starting position.

5.) Alternate legs and repeat.