Abs Exercise Database -> Alternate Leg Bridge

1

Alternate Leg Bridge

Click to Enlarge

2

Alternate Leg Bridge

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start by laying on your back with arms at your sides , keeping one knee bent with your heel on the ground and the other leg pointed straight out in front of you in a 45 degree angle.

2.) Slowly lift your hips off of the ground and squeeze your glutes.

3.) Form a straight line with your body through your shoulders and knees.

4.) Hold onto this position for a few seconds then return back to the starting position.

5.) Alternate legs and repeat.