Abs Exercise Database -> Exercise Ball One Legged Bridge

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Exercise Ball One Legged Bridge

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Exercise Ball One Legged Bridge

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by sitting on an exercise ball and slowly walk your feet out in front of you so that your back is laying on the top of the ball.

2.) Make sure to keep your head and shoulders on the ball, forming a bridge position, keeping one foot on the ground bent at a 90 degree angle and the other extended in the air.

3.) Slowly lift your hips towards the ceiling, with your arms extended out to the sides of you, and hold this position for 15 to 20 seconds.

4.) Return back to the starting position and repeat.

5.) Switch legs and repeat for as many reps and sets as desired.