Abs Exercise Database -> Exercise Ball Hip Thrust Bridge

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Exercise Ball Hip Thrust Bridge

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Exercise Ball Hip Thrust Bridge

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start by sitting on an exercise ball and slowly walk your feet out and lay with your back on the ball.

2.) Keeping your shoulders and head on the exercise ball, cross your arms across your chest.

3.) Lift your hips up slowly in a smooth motion, holding for a few seconds then return back to the starting position.

4.) Repeat for as many sets and reps as desired.