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Stability Ball Hip Thrust
Beginner - Strength - Compound
Targeted Muscle Group
Glutes
Upper Legs
Core
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by sitting on an exercise ball and slowly walk your feet out and lay with your back on the ball.
2.) Keeping your shoulders and head on the exercise ball, cross your arms across your chest.
3.) Lift your hips up slowly in a smooth motion, holding for a few seconds then return back to the starting position.
4.) Repeat for as many sets and reps as desired.
