Chest Exercise Database -> Dumbbell Decline Press on Exercise Ball


Dumbbell Decline Press on Exercise Ball

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Dumbbell Decline Press on Exercise Ball

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Abs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by sitting on an exercise ball close to a bench with a dumbbell in both hands

2.) Slowly roll down making sure that your shoulders are lower than your hips and your feet are planted firmly on the floor in front of you.

3.) Hook your feet right underneath the bench to give yourself balance and support.

4.) Extend the dumbbells above your chest then slowly lower them down in a bent arm motion so that you have a full extension of your chest.

5.) Return back to the starting position and repeat for as many reps and sets desired.

Tips :

1.) This exercise requires balance and either a spotter, somebody to hold your legs or a bench to keep yourself secure from falling back and injuring your head