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Dumbbell Cobra (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Back
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by lying in a prone position with a stability ball positioned under your sternum. Keep your legs straight behind you and your arms at your sides. Take hold of a light pair of dumbbells.
2.) Squeeze with your glutes, extend your arms back towards your legs, keep your feet straight and lift your torso a few inches off the ball in an elevated position.
3.) Hold the position for a few seconds and return back to the start.
4.) Repeat for as many reps and sets as desired.
