Abs Exercise Database -> Dumbbell Cobra Prone on Exercise Ball

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Dumbbell Cobra Prone on Exercise Ball

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Dumbbell Cobra Prone on Exercise Ball

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by lying in a prone position with an exercise ball underneath your sternum, keeping your legs straight behind you and your arms at your sides.

2.) Squeeze with your glutes, extend your arms back towards your legs, keep your feet straight and lift your torso off of the ball in an elevated position.

3.) Hold this position for a few seconds and return back to the start.

4.) Repeat for as many reps and sets as desired.