Forearm Exercise Database -> Modified Push Up to Forearms

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Modified Push Up to Forearms

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Modified Push Up to Forearms

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Exercise Details

Main Muscle Group : Forearm

Other Muscle Groups : Abs , Chest

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start off on your hands and knees in a modified push up position.

2.) Squeeze your glutes and bring one elbow down to the floor followed by the other so that your upper body is rested upon your forearms.

3.) Return back to the starting position by straightening out one arm and then the other.

4.) Repeat for as many reps and sets desired.