Triceps Exercise Database -> EZ Bar French Press on Exercise Ball

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EZ Bar French Press on Exercise Ball

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EZ Bar French Press on Exercise Ball

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Abs , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball , Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start by sitting on an exercise ball with a dumbbell in each hand.

2.) Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you.

3.) Extend the dumbbell behind your head with bent elbows and hold.

4.) Then push the weight to the ceiling until your arm is fully extended then return the dumbbell back to the starting position.

5.) Repeat for as many reps and sets desired and switch with other arm.