Triceps Exercise Database -> Dumbbell One Arm French Press on Exercise Ball

1

Dumbbell One Arm French Press on Exercise Ball

Click to Enlarge

2

Dumbbell One Arm French Press on Exercise Ball

Click to Enlarge

Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Abs , Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start by sitting on an exercise ball with a dumbbell in one hand.

2.) Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you.

3.) Extend the dumbbell behind your head with bent elbow then push the weight up towards the ceiling until your arm is fully extended.

4.) Return the weight back down to the starting position and repeat for as many reps and sets desired.

5.) Switch to the other hand and repeat.