Biceps Exercise Database -> Dumbbell Seated Alternate Hammer Curl on Exercise Ball

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Dumbbell Seated Alternate Hammer Curl on Exercise Ball

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Dumbbell Seated Alternate Hammer Curl on Exercise Ball

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Abs , Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off by sitting on an exercise ball with dumbbell in each hand rested at your sides.

3.) With one of your arms raise the weight up towards your shoulder, keeping the elbow close to your body and squeezing the bicep.

4.) Return back to the starting position and repeat with the other arm.

5.) Repeat for as many reps and sets desired.