Biceps Exercise Database -> Dumbbell Two Arm Seated Hammer Curl on Exercise Ball

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Dumbbell Two Arm Seated Hammer Curl on Exercise Ball

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Dumbbell Two Arm Seated Hammer Curl on Exercise Ball

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Abs , Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off by sitting on an exercise ball with dumbbell in each hand rested at your sides.

2.) With both of your arms raise the weights up towards your shoulder, keeping the elbow close to your body and squeezing the bicep.

3.) Return back to the starting position in a slowed and controlled motion.

4.) Repeat for as many reps and sets desired.