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Dumbbell Hammer Curl on Stability Ball
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Core
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on an exercise ball with dumbbell in each hand rested at your sides.
2.) With both of your arms raise the weights up towards your shoulder, keeping the elbow close to your body and squeezing the bicep.
3.) Return back to the starting position in a slowed and controlled motion.
4.) Repeat for as many reps and sets desired.
