Glutes Exercise Database -> Exercise Ball One Legged Diagonal Kick Hamstring Curl

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Exercise Ball One Legged Diagonal Kick Hamstring Curl

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Exercise Ball One Legged Diagonal Kick Hamstring Curl

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Exercise Details

Main Muscle Group : Glutes

Other Muscle Groups : Abs , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) Start off by laying flat on your back with both feet on an exercise ball, keeping your arms flat on the floor by your side.

2.) Bend your your knees and curl your heels toward your glutes, then kick up one leg diagonally.

3.) Hold this position for a few seconds then return back to the starting position.

4.) Repeat with the opposite leg for as many reps and sets as desired.