Abs Exercise Database -> Exercise Ball Jack Knife Push Up


Exercise Ball Jack Knife Push Up

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Exercise Ball Jack Knife Push Up

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Chest , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start on by rolling onto an exercise ball until you are in a prone push up position with your shins positioned on the ball and your hands directly underneath your shoulders.

2.) Then bring your knees towards your chest with the exercise ball.

3.) Hold this position for a count then returning back to the starting position.

4.) On the return of the exercise ball to the starting position, bring your chest down to the floor in a pushup motion.

5.) Return back to the starting position and repeat for as many reps and sets desired.