MAIN
Stability Ball Jack Knife Push-Up
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Chest
Shoulders
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by rolling onto an exercise ball until you're in a prone push-up position with your shins positioned on the ball and your hands directly underneath your shoulders.
2.) Then bring your knees towards your chest with the exercise ball.
3.) Hold this position for a count then returning back to the starting position.
4.) On the return of the exercise ball to the starting position, bring your chest down to the floor in a push-up motion.
5.) Return back to the starting position and repeat for as many reps and sets desired.
