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Dumbbell Alternating Lateral Raise (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off by sitting straight up on an exercise ball with both feet together and each hand holding a dumbbell.
2.) Elevate one of the dumbbells to shoulder height, keeping the dumbbell straight during the entire motion then slowly return back to the starting position.
3.) Then alternate with the opposite arm with the dumbbell to shoulder level.
4.) Repeat for as many reps and sets as desired.
