Abs Exercise Database -> Decline Reverse Crunch

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Decline Reverse Crunch

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Decline Reverse Crunch

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Compound

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Lie on a incline bench adjusted so your head is higher than your feet.

2.) Use your hands to hold on to the bench.

3.) Extend your legs up into air bending them slightly at the knees.

4.) Lower your legs back down at a slow controlled pace.

5.) Repeat for the desired amount of reps.