Chest Exercise Database -> Exercise Ball Narrow Push Up


Exercise Ball Narrow Push Up

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Exercise Ball Narrow Push Up

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Abs , Triceps

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Expert

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin by rolling into a prone position on an exercise ball until your shins are on the top of the ball and your hands are on firmly on the floor in front of you right under the shoulders.

2.) Take your hands and bring them closer together so that they are just shoulder width apart.

3.) Lower your chest in a pushup position bending at the arms and go down as far as you comfortably can and then slowly raise back up.

4.) Repeat for as many reps and sets as desired.