Chest Exercise Database -> Exercise Ball Pike Pushup


Exercise Ball Pike Pushup

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Exercise Ball Pike Pushup

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Chest

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Intermediate

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How To Perform Exercise

Steps :

1.) Start off in a pike position with your toes firmly planted on an exercise ball with your hands in a pushup position right in front.

2.) When balanced, slowly do push ups by lowering your body towards the floor in a pike position.

3.) Return back up to the starting position and repeat for as many reps and sets as desired.