Shoulders Exercise Database -> Dumbbell One Arm Rear Delt Fly on Exercise Ball

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Dumbbell One Arm Rear Delt Fly on Exercise Ball

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Dumbbell One Arm Rear Delt Fly on Exercise Ball

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Back , Abs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting on an exercise ball with both feet together, your chest close to your knees and arms hanging down in front with a dumbbell in one hand.

2.) While maintaining a flat back, lift the weight to shoulder height allowing the arm to bend slightly and hold for a count, as the other arm stays in front of you.

3.) Return back to the starting position and repeat for as many reps and sets desired.