Shoulders Exercise Database -> Dumbbell Seated Shoulder Press on Exercise Ball

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Dumbbell Seated Shoulder Press on Exercise Ball

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Dumbbell Seated Shoulder Press on Exercise Ball

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Abs , Back

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off by sitting on top of an exercise ball with your feet planted firmly on the floor in front of you, arms bent by your head at 90 degrees and dumbbells in each hand.

2.) Raise the dumbbells slightly in front of your head and elevate them over your head completely until they are touching at the ends.

3.) Keep your arms straight at the top and hold motion for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.