Shoulders Exercise Database -> Dumbbell Seated Alternating Shoulder Press on Exercise Ball

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Dumbbell Seated Alternating Shoulder Press on Exercise Ball

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Dumbbell Seated Alternating Shoulder Press on Exercise Ball

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off by sitting on top of an exercise ball with your feet planted firmly on the floor in front of you, arms bent by your head at 90 degrees and dumbbells in each hand.

2.) Raise one of the dumbbells slightly and elevate them over your head completely keeping the other next to your head in position.

3.) Keep your arm straight at the top and hold motion for a count then return back to the starting position.

4.) When you return back down with the first weight, elevate up with the opposite arm and perform the same motion.

5.) Repeat for as many reps and sets as desired.