Shoulders Exercise Database -> Bands Seated Shoulder Press on Exercise Ball

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Bands Seated Shoulder Press on Exercise Ball

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Bands Seated Shoulder Press on Exercise Ball

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Abs , Back

Type : Strength

Mechanics : Isolation

Equipment : Bands , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off by sitting on an exercise ball that is placed on top of a stretched band with a grip held in each hand and keeping your feet flat on the floor.

2.) When balanced slowly press the bands upward so that they are elevated over your head and hold this position for a count and return back to the start.

3.) Repeat for as many reps and sets as desired.