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Band Shoulder Press (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Core
Back
Recommended Equipment
Bands
How to do it
Steps :
1.) Begin by sitting on an exercise ball that is placed on top of a stretched band with a grip held in each hand and keeping your feet flat on the floor.
2.) When balanced slowly press the bands upward so that they are elevated over your head and hold this position for a count and return back to the start.
3.) Repeat for as many reps and sets as desired.
