Abs Exercise Database -> Stork Stance

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Stork Stance

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Stork Stance

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Expert

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off standing up straight with both arms at your side then raising up one leg with knee slightly bent.

2.) After gaining your balance, slowly flex forward in your pelvis and extend the bent leg out behind you, keeping your body straight and parallel to the floor.

3.) Hold this position for a few seconds and then return back to the start.

4.) Repeat for as many reps as desired.