Abs Exercise Database -> Supine Knee to Chest


Supine Knee to Chest

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Supine Knee to Chest

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying with your back on the floor and your hands extended out to your sides.

2.) Raise your legs up at a 90 degree angle with your knees slightly bent.

3.) After you get into position, extend one leg out straight in front of you and bring the other knee to your chest while at the same time lifting your hips and glutes off of the floor.

4.) Return back to the starting position and repeat with the opposite leg.

5.) Repeat for as many reps and sets as desired.