Abs Exercise Database -> Two Legged Supine Knee to Chest

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Two Legged Supine Knee to Chest

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Two Legged Supine Knee to Chest

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying on the floor with your arms extended out to your sides and bring your knees to a 90 degree angle above your body with a slight bend in the knees.

2.) After getting into position extend both of your legs out in front of you at the same time, squeezing your abs and hold for a few seconds.

3.) Return your legs back to the starting position but rather than stopping bring your legs to your chest and hold for a few seconds.

4.) Return back to the starting position and repeat for as many reps and sets as desired.