Abs Exercise Database -> Exercise Ball Ab Curl


Exercise Ball Ab Curl

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Exercise Ball Ab Curl

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying down on a mat with your feet firmly planted on the ground and your knees slightly bent.

2.) Place an exercise ball right above your abdominals with your hands on the ball, then slowly roll the ball up your thighs pausing at the top near your knees, holding this position for a few seconds.

3.) Return the ball back down to the starting position slowly and repeat for as many reps and sets desired.