Abs Exercise Database -> Leg Slide with One Leg

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Leg Slide with One Leg

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Leg Slide with One Leg

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying on your back on a mat with your legs bent and arms extended out on the floor to your sides.

2.) Once in position, squeeze on your abs and straighten one leg out until it is right above the floor with your heel.

3.) Hold this position for a few seconds, feeling the squeeze in your lower abs and then return back to the starting position.

4.) Repeat for as many reps and sets desired.