Abs Exercise Database -> Straight Leg Heel on Toe

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Straight Leg Heel on Toe

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Straight Leg Heel on Toe

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Lower Legs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying on the floor with your legs straight out in front of you with one foot on top of the other along with one arm pointed up towards the ceiling and the other hand used to stabilize your head.

2.) Once in position, lift your shoulders up off of the floor until you feel a squeeze in your abs, hold for a few seconds then return back to the starting position.

3.) Repeat for as many reps and sets desired and then switch with the opposite foot and extended arm.

Tips :

1.) Make sure you are squeezing with your abs and not pushing up on your neck