Abs Exercise Database -> C-Curve

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C-Curve

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C-Curve

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off sitting on the floor with your knees bent, feet planted firmly on the floor and your hands at your sides behind your knees.

2.) Once in position rock back off of your pelvis towards the floor, keeping your hands underneath your knees and forming a "C" shape with your spine.

3.) Make sure that you keep your feet planted firmly on the floor throughout the entire motion.

4.) Squeeze with your abdominals and hold for a few seconds, then return back to the starting position.

5.) Repeat for as many reps and sets as desired.