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Ab Roll
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by sitting on the floor with your knees bent, feet planted firmly on the floor and your hands at your sides behind your knees.
2.) Once in position rock backwards off of your pelvis towards the floor, keep your hands underneath your knees forming a "C" shape with your spine.
3.) Make sure that you keep your feet planted firmly on the floor throughout the entire motion.
4.) Squeeze with your abdominals and hold for a few seconds, then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
