Abs Exercise Database -> Weight Plate Around the World Decline Crunch

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Weight Plate Around the World Decline Crunch

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Weight Plate Around the World Decline Crunch

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2706

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Weight Plate , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by laying on a decline bench with a weight plate crossed in between your arms over your chest and feet secured in the foot rests.

2.) Slowly curl up with your abs and pause as soon as you reach the top.

3.) As soon as you reach this position rotate to one direction, then return back to the center and then back down.

4.) Repeat these steps but to the opposite direction.

5.) Perform this exercise for as many reps and sets as desired.