Abs Exercise Database -> Cable Side Bends


Cable Side Bends

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Cable Side Bends

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off standing up straight and sideways next to a low pulley single handle attachment and grip the handle.

2.) After adjusting your weight and in position, slowly bend to the opposite direction of the low pulley machine and squeeze with your abs.

3.) Return back to the starting position and repeat for as many reps and sets desired.

4.) Switch arms and sides and repeat the steps over.