Abs Exercise Database -> Supine Ab Crunch Machine

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Supine Ab Crunch Machine

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Supine Ab Crunch Machine

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying down on the ab machine and gripping the handles, getting yourself into position.

2.) Squeeze with your abdominals and roll up slowly so that your shoulders elevate off of the bench and you feel a contraction in your abs.

3.) Return back to the starting position and repeat for as many sets and reps desired.