Abs Exercise Database -> Exercise Ball Straight Legged Crunch

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Exercise Ball Straight Legged Crunch

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Exercise Ball Straight Legged Crunch

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by laying on your back flat on the floor, placing your feet on top of an exercise ball with your legs straightened out.

2.) Place your arms straight at your sides and squeeze on your abdominals.

3.) While squeezing lift your shoulder blades off of the floor and reach your arms out towards your feet pausing at the top and hold this position for a few seconds.

4.) Return back to the starting position and repeat for as many reps and sets as desired.