Abs Exercise Database -> V Ups


V Ups

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V Ups

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying on a mat with your legs extended out towards the ceiling and slightly apart.

2.) Extend your hands above your head and in front of your chest.

3.) Squeeze with your abs and reach up with your arms in between your legs and hold this position for a few seconds.

4.) Return back to the starting position and then repeat for the desired number of reps and sets.