Abs Exercise Database -> Windshield Wipers


Windshield Wipers

Click to Enlarge


Windshield Wipers

Click to Enlarge



Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Pullup Bar

Difficulty : Expert

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by grabbing onto a pull up bar or hanging grip and raising your body off of the floor.

2.) Lift up through your abdominals so that your back is parallel with the floor, keeping your knees bent and feet pointed forward.

3.) Once you find your balance, swing your knees to one side and feel a pull on your obliques, then return back to the center and continue to the opposite direction.

4.) Return back to the starting position and repeat this motion for as many reps as you are able to perform.

5.) Return back to the starting position and slowly lower yourself back to the ground to prevent a muscle pull.

6.) Repeat for as many reps and sets desired.

Tips :

1.) This is an advanced oblique and abdominal exercise that requires you to strengthen your abs first so that you prevent from pulling a muscle performing this workout.