Abs Exercise Database -> Dumbbell Standing One Leg Cobra


Dumbbell Standing One Leg Cobra

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Dumbbell Standing One Leg Cobra

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off standing up straight with a dumbbell in each hand at your sides.

2.) Slowly raise one foot off of the floor so that it is about a few inches off of the floor, then lean forward keeping your arms straight and your shoulders flexed above your head.

3.) As you continue to lean forward, rotate your hands behind you slowly in an arc movement until you feet tension on your shoulders.

4.) Return back to the starting position, switch legs and repeat for as many reps and sets as desired.